Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 10/20/2021
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Brick and fartleks
Pax: Shooter, Bluto, Sipe, Goose, Mickey, Jake the Snake, Gadget, Speedo, Pixar, Trojan, Ozzie
Intro
Warmup
The thang
Frisbee football 6 minutes
Run to pavilion
– 3 sets of 10 pull-ups and 10 big boy sit-ups
10 Blockies
10 Overhead press
10 Curls
Run a lap or bear crawl 30 yards
2 mins of Grass drills
Linebacker hits
15 Goblet squats
15 Merkins
15 Carolina dry docks
4 minutes of Gassers
Beat crawls
6 minutes or Mary