Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 01/19/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
AMERICAN UNDERDOG: Kurt Warner walked at least 6 miles in the cold and snow to a gas-station for his family. We won’t do that exactly but it’ll be some football drills with running.
Q: Speedo
PAX: Bluto, Shooter, Gadget, Bangor
Warmup: 5 Core Principals, Side Straddle Hops, Imperial Walkers, Squats, Mosey
Workout Prep Evolution: Isometric Bands on Legs, Arms, Monster Walk
The THANG: Partner up/ One partner runs 1/8 mile and goes through the rope ladder while the other partner engages in an exercise. When the partner starts to make his return the workout partner switches to the second part of the exercise for each round. Switch places
R1:
Squats/Merkins
Imperial Walkers/Klingers
Lunges/Burpees
R2
Calf Raises/Diamond Merkins
Lt Dans/Freddie Mercs
Air Presses/BBS
R3
Meat Scissors/Wide Merkins
Speed Skaters/Crunches
Side Straddle Hops/Leg Raises
COT: Announcements:, Prayer Requests/ Bluto was the six