Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 03/02/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
PAX — Beaker, Nails, Bangor, Zebra, Irish Springs, Goose, Trojan, Goat, Bagels, Chapo, Brita, 5.0(Sylvania), Houdini, Simmons Sipe
Q – Brita
F3
5 Core Principles
Mission
Credo
The Thang
Grab a partner
6 exercises
Squats Merkins Ainslees BS Lt Dan Burpees LBC American Hammers
Merkins SSH Imperial walkers Burpees all IC
COR
NOR
COT
The 6 = Beaker
Appreciate the honor to lead.