Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 03/16/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
March 16 pride rock
Q Mickey
Pax – Belding, Speedo, Hedgehog, Pinewood, Bluto, Ted (FNG), Sipe, Nails, Goose, Irish Springs, Koresh, Jake the Snake, Mickey
Warm up side straddle hops merkins windmills mountain climbers squats
Mosey
Then line up and each pax member calls out different workout and amount
Run back and forth between
Mary 7 mins of abs and stretching
Followed by a little yoga and meditation
COT
Welcome Ted FNG (EH’d by Sipe)