Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 04/27/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Snake,
Speedo,
Gadget,
Sideshow,
Goose,
Moana,
Belding
Kept it simple. 20 burpees to start. Then 10 SSH, 10 merkins, 10 drop squats, 10 flutter kicks IC, and run 400 yards. Repeato for 45 mins. The end.