Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 05/04/2022
7:00 pm - 7:45 pm
The Q:
Speedo
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Field of Dreams
*Trojan pinch hitting Q in place of Pinewood
PAX(12): Ozzie, Drago, Colonel, Speedo, Jake the Snake, Wall-E, Sideshow, Goose, Gadget, Trinity, Mickey, Trojan(Q)
Warmup: 15 SSHs; 15 Imperial Walkers; 20 Burpees all in cadence
Thang: Pax were divided into four groups, and each group began at one of 4 stations:
1) 10 burpees
2) AMRAP squats
3) AMRAP merkins
4) AMRAP LBCs
Groups shifted each time one of them finished the 10 burpees
Once all four groups completed all stations, Pax then completed 11s with wide merkins on one end and Lt. Dans on the other.
Repeato the four stations, followed by a burpee dash (run 100 yds and complete 1 burpee, back to the start and complete 2 burpees,…) up to 5 burpees.
The beatdown finished with an ab burner that included 10 of each of the following in succession with feet not allowed to touch ground:
-crunchy frogs
-LBCs
-Klinger kicks (2 is 1)
-American hammers (2 is 1)
-Hello Dollies
-Freddie Mercurys (2 is 1)
CoT: Wall E was the 6 and spoke of three things F3 makes him think of- inspiration, dedication, and perspiration. Announcements included May 13th 2nd F with Slaughter and Scratch n Win upon their arrival followed by a convergence on May 14th at the Fuse. F3 Challenge Weekend is the next weekend (May 21-22). Prayer intentions for Wall E’s brother and daughter who are each battling health issues.