Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 09/04/2019
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Q: Houdini
PAX: Kimball, Mary Lou, Scrum, Drago, Mick, Bagels, Chapo, Link, Trojan, Simmons, Brita, Pixar, Speedo, Tweety, Billy Bob
The 411:
Rucks optional. With 4 stations ahead everyone grabbed there coupons(logs) and set out for some froggy fun.
Station one: “Bro-ups”. Buddies link hands and sit down. Then use each other to balance while standing back up at the same time. 10 reps
Station 2: “Switchback lunges”. Doing a double lunge forward and back with one leg at a time. 10 reps each leg
Station 3: Take turns flipping log end to end to the next cone.
Station 4: Feet to heaven. 20 reps
After doing this repeats for time we did 29 SSH in cadence. Then on to 50 yards of Tunnel of Love.
Afterwards we finished with 41 birthday merkins for our very own Bagels!
Announcements
COT
Prayers for Ozzie, Trojan, troops/ FR, and all those affected by hurricane dorian.
Respectfully submitted,
Houdini
Also forgot Gadget did a drive by fartsack.