Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 10/14/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Q Moana
Pax: Simmons, Speedo, Pixar, goose, Jake the snake and bagels
Warm up:
21 SSH
Between each exercise 50y sprint
All exercises done in cadence
Round 1
10 burpees
20 merkins
30 squats
40 big boy sit ups
Round 2
10 burpees
20 Carolina drydocks
30 rev. lunge
40 Freddie Mercurys
Round 3
10 burpees
20 Diamonds
30 rocket jumps
40 heels to heavens
Round 4
10 burpees
20 hand release merkins
30 walking glute bridges
40 mountain climbers
Round 5
10 burpees
20 merkins
30 squats
40 big boy sit ups
Cool down lap around the field.
COT