Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 10/28/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Back Blast for “Smashing Pumkins”
Q: Goose
Pax: Bagels, Simmons, Speedo, Sipe, Bluto, Jake the Snake, Moana, Freddie the Falcon, Brita, Pixar, Bahwidabah, Tweety, Mickey
Workout:
Warmup lap around the parking lot.
Pick a partner (not necessarily same abilities)
10 Exercises utilizing a pumpkin or a weight / one partner runs approx 75 – 100 yards and back with or without the pumpkin or weight / other partner does the exercise
– Big Boy Sit-Ups
– Straight Arm Raises/Lift
– Uneven Merkins
– Squats
– Curls
– American Hammers
– Lunges
– Super Man(s)
– Skull Crushers
– Klinger Kicks
Six: Jake the Snake
Prayer Requests: El Chapo’s father, various pax healing, peace/calm/level heads and sound decisions in dealing with the virus and our future, especially our kids