Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 11/04/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
PAX (10) — Mick Belding Pix Goose Wall-E Splinter Sipe Gadget Chapo Brita
Q — Brita
F3 — 5 Core Principles — Credo — Mission
SSH and Windmill IC
Partner Workout
5 exercises
Burpees
Squats
Merkins
X-LBC
Mt. Climber
One partner did a .20 mile lap while the other did the workout.
There was not some unattainable, outrageous number to hit
Each Pax did burpees, lap, burpees, lap. Then squats lap squats lap etc
Rinse and repeat
I was told the playlist was
COR NOR 6 Pix (short version)
43 Merkins for Chapos Birthday since Klinger wasn’t there
Heart felt admission from Belding — good to have him in the fold tonight.
Honored and Privileged,
Brita.