Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 12/09/2020
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
“The Show Must Go On.”
F3: Fitness/Fellowship/Faith
5 Core Principles
Q: Simmons
PAX: Wheeze, Pinewood, Hedgehog, Merlo, Goose, Speedo, Tweety, El Chapo, Mickey, Moana, Bagles, Houdini, Gadget, Jake the Snake,
Total Pax: 15
Warm up: 15 SSH in cadence
Mosey out to the other end of Pride Rock and back
The Thang; A Tabata style workout. 30 seconds of a particular exercise followed by 15 seconds of running.
1 Merkins
2 Staggered Hand Merkins
3 Burpees
4 Alternating Star Man
5 Squats
6 Squat with knee to chest
7 Jump Squat
8 SSH
9 BBSUPs
10 LBCs
11 Mountain Climbers
12 Single leg High knees
13 Double leg high knees
14 Dry Docks
15 Plank Jack ST
16 Catalina wine mixer
17 Air press
18 jump lunge left leg 30 seconds then right leg 30 seconds
19 BBSUp
20 LBCs
21 Flutter kicks
22 single leg flutter kick (other leg held out) then swap
23 Jog lunge
24 Mike Tyson
25 Peter parker
26 Air press
27 side squat front lunge
Jog quarter mile
28 merkins
29 WMD
30 Lt Dans
31 squats
32 Staggered hand merkins
33 Burpees
34 LBCs
COR
COT
The 6 was Speedo shared what F3 meant to Him
Prayer requests
End
Honor to lead this fine group of men. Respect!