Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 02/10/2021
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Track Practice
Q Simmons
Pax # 15
Pax: Sideshow, Hedgehog, Jake the Snake, Smails, Pixar, Gadget, Channel, Ozzie, Goose, Bagles Tweety, Moana, Mailman, Bluto.
Warm up: 15 SSH followed by a brisk Jog around the paved and shoveled part of Pride Rock
The Thang:
Pax were divided into groups 1 and 2. Group one was on the exit side and Group 2 on the Entrance side.
There were 3 stations pointed out on the run including the first light pole, second light pole and the last tree. Pax did 10 curb side push ups at each station and then swapped sides and also did 10 curb side push ups at each station.
2 more rounds of this to include Derkins and inclined Merkins
Round 2:
20 squats at each station with one foot on the curb and the other foot on the pavement. Followed by lunges and a nice jog back to the starting location. Then switch sides
Round 3:
30 LBCs at each station then lunges and jogging back to the starting location
Round 4: 5 Dry docks at one station followed by 10 dry docks at the start using the curb at both.
Count O Roma
The 6 was Pixar who shared a great story today about losing his keys, spending 160 dollars on a locksmith to break into his car and house only to not find his keys. He went to work and had a “Jesus Moment” after talking with a co-worker. He retraced his steps and found his keys in the snow at Starbucks!
The moral of the story: Ask God for help because He knows all things
Prayer intentions
End.
Honor and fun to lead the men on a cold snowy night. Respect#