Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 02/17/2021
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
Event Sfrength, Cardio and Core
Participants: Speedo, Belding, Ozzie, Goose, Gadget, Bagel, Chanel, Simmons, Bluto, Sideshow
Warmup: ssh 4c x 20, burpee x 10 all in cadence
So here’s the thing:
We do Seven groups of exercises and run a 1/4 mile (down to distant light post and back)after each group and add an exercise at each group forming kind of a pyramid
All OYO YOU VS YOU, have to really push to complete this one in 45 minutes
Burpees x 5
Run
Burpees x 5, Lt, Dan x 10
Run
Burpees x 5, Lt, Dan x 10, BBS x 20
Run
Burpees x 5, Lt, Dan x 10, BBS x 20, Merkin x 30
Run
Burpees x 5, Lt, Dan x 10, BBS x 20, Merkin x 30, Squat Jump x 40
Run
Burpees x 5, Lt, Dan x 10, BBS x 20, Merkin x 30, Squat Jump x 40, Flutter Kick x 50
Run
Burpees x 5, Lt, Dan x 10, BBS x 20, Merkin x 30, Squat Jump x 40, Flutter Kick x 50, Air Press x 60
Run
Burpees x 5, Lt, Dan x 10, BBS x 20, Merkin x 30, Squat Jump x 40, Flutter Kick x 50, Air Press x 60
Run
Continue on down to 1 to complete pyramid
I think Chanel maybe Gadget may have completed whole routine, maybe everyone except the Q. Good work to everyone
Circle of Trust with Q stepping as Six
Speedo announces that he is going to DC on 3/16 for 6 weeks mission to assist FEMA
Thanks Everyone for action packed workout
Thanks to Goose who brought the tunes