Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 03/24/2021
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
March 24 pride rock Q- Mickey
Pax- jimmy dean chanel Bluto Pixar Belding hedgehog Trojan Ozzie bagels goose snake gadget Simmons Mickey sipe Irish springs Dollywood nails
First exercise Pistol warrior leg up arms back 45 secs
V holds 45 secs
Push ups 5 sec 9 times
Klinger 5 secs
Super man 5 secs then back and forth
Bridge lift with leg extension
Mason twist 5 sec
Squat 5 secs
Mountain climbers 5 sec hold
Jack abs leg up hold 5 secs
Sumo squat calf raise
Combat calf raise
Feet together 5 secs
Warrior plank
One arm plank twice
Reverse plank leg extension
Lunge twist
Warrior beast