Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 03/31/2021
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
The End of the Challenge!
March 31, 2021
Q: Chanel
PAX: Mr. Belding, Beaker, Tupac, Wall’E, Side Show, Jake The Snake, Gadget, Goose, Simmons, Ponzi, Mick, Brita, Huckelberry, Irish Springs
Partner up!
We will be honoring TJ Watt by doing 90 of each exercise between you and your partner.
While the first person is doing exercises the second person will be karaoking to the first cone,
You will shuffle to the second cone.
At the third cone you will do 7 Burpees and then run back to your partner where you will take over the count.
The other person then does the running exercises.
The exercises:
Block Curls
Block Squats
Imperial Walkers (2 is 1)
Big Boy Situps
KettleBell Swings
Side Straddle Hops
One handed Block Merkins (45 on each side)
American Hammers (2 is 1)
Shoulder Block Press
Block Rows
Lt. Dans
Flutter Kicks with Blocks
Standing Block Twists (2 is 1)
6: Jake the Snake