Pride Rock (Pacesetter Park)
Loading Map....
Date/Time
Date(s) - 06/09/2021
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
PR 6/9/21
Q-El Chapo
14 pax in attendance
Mickey, Bledso, Dirty, Bandit, Bagels, Ozzie, Drago, Jake the Snake, Trojan, Thong Song, Merlot, Speedo, Wall-E-SYL
4 stations 25 yards apart
Round 1
1st cone 5 meks 2nd 10 Meeks. 3rd 15 4th 20
Round two all of the merkins with LBC’s added at each cone
Round 3
All of the merkins and LBC’s plus Squats
Round 4
All of the above with burpees added to each station.
COT. Prayers for Ozzie’s dad, prayers for Glen Harsh and his family. Troops first responders.
2nd F at tekelas.