Pride Rock (Pacesetter Park)
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Date/Time
Date(s) - 06/23/2021
7:30 pm - 8:15 pm
The Q:
Brita
Location
Sylvania Pacesetter Park
Categories
Bootcamp Style Workouts. Lots of lands and lots of possibilities. Meet near field #4 by the gazebo.
There’s always a catch
Q – Speedo
24 PAX total
FNG – Dave McWhinnie named “Shooter”
FNG – Todd Germana named “Sky Net”
Pixar, Extra Extra, El Chapo, Mickey, Trojan, Simmons, Gadget, Sipe, Colonel, Nuget, Walie, Bagels, Merlot, Ozzie, Drago, Bull, Nails, Jake the Snake, Jimmy Dean, Bluto, Dollywood,
Intro- SSH, Cherry Pickers, 1/4 run
Dora Workout:
R1
1 partner running to far cone
40 Burpees
80 Squats with Sticks
60 Big Boys
-Partners run down field and throw ball back and forth/ drops cost 2 burpees
R2
200 SSH
80 Lunges
40 Crunchy Frogs
-Repeat throwing
Ultimate Frisbee with drops costing two burpees and the scoring team picks 8 reps of their choice on the losing team.
COT – 6th = Colonel
2 FNG