Q-Ruck – Fitness of the Body, Mind, and Soul
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Date/Time
Date(s) - 03/16/2019
5:30 am - 6:20 am
The Q:
Casper
Location
Fort Imagination
Categories
Tags:
Faith, Fellowship, fitness, Perrysburg
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.
Q-Ruck “The Jester”
Pax: Bourbon, Isosceles, Stark and the Q Haz- Mat
The Thang:
We rucked 3 miles in 45 minutes and talked about our enemy “The Jester” and how we can overcome.
Ended in a COT, COR and we did not have a six seeing there were 4 PAX.
Prayed and got ready for the next beatdown.