Q-Ruck – Fitness of the Body, Mind, and Soul
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Date/Time
Date(s) - 09/14/2019
5:30 am - 6:20 am
The Q:
Casper
Location
Fort Imagination
Categories
Tags:
Faith, Fellowship, fitness, Perrysburg
One part Fitness, one part Intellectual, mix in some Fellowship and you have a calorie burn for the body that fuels the soul. Throw in some weight in a ruck sack, head off on a 3-4 mile hike while your mind is led through Q source material straight from the creators of F3.
QSR Q Source Ruck BB
Topic Commitment
PAX
Van Gogh
Casper
Shakira
Isosceles
Tupac
Mr Glass
Red Ryder
Huffy
Q Flo
Mission
Principles
COR 9
Commitment:
Unwavering Loyalty To The Group
and Unflinching Determination To Accomplish It’s Mission
**Loyalty requires abandonment of self
**Determination requires bold will to action
**Mission first/men always, with love
Rucked 2.5 miles
Honored to Q our group of HIM!