Southview High School
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Date/Time
Date(s) - 05/05/2019
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Backblast May 5, 2019
AO-The Fuse, Sylvania Southview HS
Q-Vance Refrigeration
PAX-Vance Refrigeration, Beaker, Sipe, Hedgehog, Rubble, Dr. Nick, MacMurray, Smails, Mayor, Cousteau, Sideshow
Workout-Cinco De Mayo Beatdown
No FNGs so right into Core Principles
Warmup (In Cadence-somewhat. Need some work on my part)
10 four count Abe Vigodas
15 four count side straddle hops
Beatdown
(20) Merkins
Suicides-3 cones
(40) Squats
Suicides-3 cones
(12) Burpees
Suicides-3 cones
(40) Calf Raises
Suicides-3 cones
(40) Alternating Shoulder Taps-2 is 1
Suicides-3 cones
(10) Lt Dans
Suicides-3 cones
(10) Bear Crawl Merkins
Suicides-3 cones
(25) Klinger Kicks-2 is 1
Suicides-3 cones
(15) Diamond Merkins
Suicides-3 cones
(40) Mountain Climbers-2 is 1
Suicides-3 cones
Repeat in full for a total of 2 times through.
Count-O-Rama-11
Name-O-Rama
Circle of Trust
Sharing of the six-Smails EH’d by Trapeze. Promised to EH him back since we haven’t seen him in little while. Got his name because he said he loved boating. Would not be doing bear crawl merkins on his own in the morning if it wasn’t for F3.
Announcements-Cherry St Mission on May 6th, Convergence on May 11th.
Ball of Man-Prayers for military and first responders. Prayers for anyone suffering from addiction or mental illness. Hedgehog shared that his station went on an overdose call earlier in the morning prior to the beatdown.