Southview High School
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Date/Time
Date(s) - 05/12/2019
6:00 am - 6:45 am
The Q:
Sipe and Nails
Location
Southview High School
Categories
Typical routine: warm-up with Merkins, stretching, side-straddle-hops, etc. Then proceed to the track and/or field for running mixed with strength training. Finish off with the C.O.P (circle of pain) for merkins, planks, ab work, supermans, etc.
Beatdown at the Fuse – Three Q’s for the price of one.
CoQ’d by Nails, Woodstock and Mayor for Century week.
PAX (14): Nails, Woodstock, Mayor, Gap, Cousteau, Rubble, Dirty, Sipe, Bagels, Extra Extra, Tupac, Dr Nick, Smails and Sideshow.
We started promptly at 6:00 with the Mission and Core Principles.
Given our aggressive agenda, we didn’t waste time and moseyed to the track. Mayor wanted to try something new…we paired up and did a lap around the track. One partner bear crawled around the track until his partner ran around the track and caught him. Then they switched. I wasn’t sure we would be able to bear crawl all the way around the track, but the PAX was in Beast Mode! They crushed it just in time to mosey to the tennis courts for Nails to Take over the Q. Nails intentionally sought out flashbacks from his and Mayor’s first post on May 20, 2017. We paired up and did partner carries (One down and the other back); then we did wheel barrows (one down and the other back); while one partner ran backwards down and back, the other did burpees; finally, while one partner sprinted down and back, the other did burpees. Then we moseyed to the parking lot for Woodstock to take the Q. He divided us into three groups. Each group faces three cones setup in a cross pattern. First person sprints to far cone (20y+/-), does 5 burpees, then runs backwards to the left cone. 5 lt Dan’s. Side shuffle to the right cone, 10 imperial Walkers. Backwards run to the starting cone, 10 Merkins and hold plank until team completes. Next pax goes when prior has completed burpees. flipping right and left side shuffle. Repeato (2 each side).
We did Count-O-Rama (14) and Bagels was the “Six”. Bagels shared his naming from agreeing to go to Barry’s but not getting a bagel because he’s used to New York Bagels. He feels like Toledo doesn’t have good Bagels. He also thanked the F3 brothers for being supportive in helping each other become better leaders. He also shared that he had never done a pull up before F3. Thanks to Tupac’s “Pull up Group”, Bagels is doing pull ups and loving it. We prayed for God to bless the moms, the McCoy family and for a boy that attempted suicide this week.