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Backblast for Stonewolf on December 11, 2024
The Q: Mr. Rogers
The 6: Tuckey
The PAX: Boo Boo, Brute, Scrooge, Mailman, Bambi, Tuckey, TuPac, Mr. Rogers.
All reps counts were in the 30s. At one end of the parking lot do the prescribed amount of reps for the exercise. Transport to the other end of the parking lot, and do the same exercise and reps. Transport back to the starting location, and then go to the next exercise. Repeato if you make it through the list.
30 Merkins
35 LBCs 2:1
35 Calf Raises 2:1
33 Curls
35 Klinger Kicks 2:1
33 Bent Over Rows
36 Superman
36 Dry Docks
Modes of transportation: Rotate as desired through the following: Basketball Slides, Sprints, Block Carry of choice.