Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 04/09/2025
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Slow Burn
PAX: Mr. Rogers, Tupac, Bullock, Tucky, Gas Man, Brute, Boo Boo
Q: Boo Boo
Each exercise is done in cadence, then MOT down and back.
Elevator Merkins (10)
Lunge
Elevator Big Boys (10)
Side Lunge Twists
Calf Holds (10)
Butt Kicks
Elevator Curls (10)
Jump Skips
Elevator Hello Dollies – with block (10)
Broad Jumps
Elevator Deadlifts (10)
Mosey
Vinyasa Sets
Downward dog – Carolina Dry Docks
Plank – Merkin
Ground – Supermen Pullbacks
Cobra – JLos