Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 04/23/2025
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
April 23, 2025
4-23-25 Q: Brute
6 PAX
5 Core Principles, Mission Statement, Credo
20 SSH
10 Old Man Windmills
4 burpees, 23 merkins, 25 BBS, 4 pull ups, 23 Carolina Dry Docks, 25 American Hammers 2 is 1
Sprint down to the trash cans and back, 25 Squats then repeato.
1 mile of running was completed, 207 merkins, 207, Carolina Dry Docks, 36 burpees, 36 pullups, 225 Squats
PAX: Poodle, Tupac, Boo Boo, Bullock, Bambi, Brute
COT: Bluto, Families with mental health issues, kids and finishing school
Always an honor to lead!