Stone Wolfe (Timberstone Jr. High)
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Date/Time
Date(s) - 04/30/2025
5:30 am - 6:15 am
The Q:
Tucky
Location
Timberstone Jr High
Categories
Bootcamp style workout that uses the track, plenty of open grass, and a large parking lot. Meet at the basketball courts!
Q- Bullock
PAX- Poodle, Scrooge, Mr. Rogers, Tucky, Simmons, Mailman, Beaker, 2Pac, Gasman, BooBoo, Smails, Cobra Commander, Bambi, Brute
Welcome, No FNGs, 5 core principles
Warmup 20 SSH and 10 Old Man Windmill in cadence.
Workout
Sled (115 lbs) was the timer – Push to little white truck (about 20 yds away), put strap around back and pull sled back to start. Everyone else was at a station.
Merkins
Squats
Big Boys
Dry Docks
Lunges
Freddie Mercuries
Pull ups
Calf Raises
Shoulder Press
Tib Raises
Low Plank
Completed 3 ½ times
Stretched for remaining 5 minutes.
COT- Count o Rama, Name o Rama, 6 (Mailman), Announcements, Intentions/Prayer