The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 09/23/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Q – Dauber
PAX – Thong Song, Fanboy, DeVito, Mayor, Poodle, Irish Springs, Chewie
Mother Nature continued her dominance by letting all know that Summer is over. The Biblical rain could not deter 7 brave souls who joined me at the AH to honor #20.
Explained the spiel pretty well before paraphrasing the mission statement ( rain took out the teleprompter).
Quick SSH IC before we got to it.
Rounds 1 &2
10 Blockies
20 Curls
20 IW
20 Merkins
10 Good Mornings
Spin Sprints, Jog back to your block, rifle carry to start Repeato.
After Round 2 we did a celebration lap around the school.
Rounds 3/4
10 Tri- extensions
20 shoulder presses
20 jump overs
20 calf raises
10 squats
Celebration run around school.
Rifle carry to far cone and back
We did half reps of each set one more time before NOR, COR, COT ( where we prayed for Koresh’s father and his fam)
Highlights of this AM:
A blur of neon yellow mid beatdown. Thought I was hallucinating (again) but it was just the Ragnar crew putting work in and not the result of dropping acid.
Strong work by FanBoy, Chewie, and DeVito
Mayor and Irish Springs leading from the front
Classic ball busting by Thong Song
and my morning was made by the late HC of Poodle who gave me some great material for tomorrow’s Norm MacDonald tabata