The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 09/30/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
PAX: Thong Song, Scrooge, Mole, Danica, Mailman, and the 6, Mayor.
The Thang: 2 groups of three. While one person ran around the school (0.25 mile), the other two did an exercise.
Round 1:
1. Merkins
2. LBCs
3. Mountain Climbers
4. Jump Squats
5. Flutter Kicks
6. Heismans
7. Burpees
8. Big Boy Sit Ups
Intermission:
After we finished the list we bear crawled 60 yards, every 20 yards we did 5 horsey ups. Then another 60 yard lunge, every 20 yards 5 squats.
Round 2:
Same as Round 1.
We called it with 10 min to spare and finished with each PAX leading an ab movement.
COT: COR, Namorama, 6, Announcements, and prayers.