The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 11/04/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Come Get Some
First Thursday at Ant Hill = The Murph in Honor of Michael Murphy.
QIC: Simmons
PAX: Brita, Leap, Tupac, Sipe, Klinger, Irish Springs, Thong Song, Mayer, Ollie, Mulcahy
Warm up: 15 SSH
The Thang:
Run 1 mile
300 Squats, 200 Push ups and 100 Pull ups
Run 1 mile
COT
6 was Mayer who shared his love for this group and his gratefulness for being a part of such a good group of men
Prayer requests
Ball of man
End.
Blessed to Honor the memory of Lt. Michael Murphy and what he did.