The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 12/23/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Classic Rock Beatdown
QIC: Jimmy Dean
PAX: Jimmy Dean, Mandela, Ralphie, Beaker, Tupac, Irish Springs, Hedgehog, Thong Song, Sideshow
After going over the mission of F3 and the 5 core principles, the PAX got to work.
In the COT, prayers were lifted up for Tupac’s sister, those battling sickness and for our troops especially those who are overseas now separated from their families during the holidays.
Always an honor to lead this group of men! Aye!
THE THANG: We partnered up and played deconstruction of exercises coupled with catch me if you can. One guy did reps, the other jogged to the fence. When the guy is caught (or makes it to far cone), both return to start and flip flop. Once each guy did the exercise, they moved to the next.
Round 1:
· 5 Kraken Burpees
· 5 Burpees
· 5 Hand-Release Merkins
· 5 Sprawls (Up/Downs)
Round 2:
· 5 Captain Thors
· 5 American Hammers (2:1)
· 5 Big Boys
· 5 LBCs
Round 3:
· 5 Lt Dangers
· 5 Lt Dans
· 5 Bonnie Blairs (2:1)
· 5 Squats
Round 4:
· 5 Absolutions
· 5 Horsey-Ups
· 5 Stump Huggers
· 5 Supermans
Round 5:
· 5 8-count Body Builders
· 5 Burpees
· 5 Plank Jacks
· 5 Merkins
Round 6:
· 5 Jungle Squats
· 5 Jump Squats
· 5 Squats
· 5 Windmills (2:1)
Round 7:
· 5 Dancing Bears
· 5 Crab Cakes
· 5 Pickle Pounders
· 5 Monkey Humpers