The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 01/13/2022
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
The Elaine
Pax: Sideshow, Mayor, Irish Springs, Mole, Thong Song, Bullock, Cogsworth, John Denver, Beaker, Nails, Honeymoon, Tupac, EarMuffs, Poodle
Named the Elaine for Julia Louis-Dreyfus birthday and her great dancing ability.
Welcome, 5 Core; Warm up SSH, Gravel Grabbers
Q had to deviate from original plan of a lot of running due to icy conditions in the parking lot. Modified to sidewalk on west side of school that wasn’t icy.
Round 1:
20 Mike Tysons
Big Boy
Squats
Reduce by 5 after each run to the end of the building (go back for the 6) at end of round
Round 2:
20 Merkins
LBC
Lt Dan
Round 3:
20 Carolina
Hip thrusters
Calf Raises
Round 4:
20 Diamonds
Supermans
Speed skaters (2-1)
Covered 2+ miles, not bad for a non-runner.
As always the Pax crushed it and great chatter. Strong 6 by mole who repeated his hedgehog story.
Prayers for patience and being present.
Always an honor!