The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 03/24/2022
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Q: Irish Springs
The Thang : 24
Started with 5 core principles, SSH, Windmill
The beatdown:
Completed 21 reps of 3 exercises, when they were finished with their 3 sets they would run to the fence and back. Pax would complete each set 3 times until moving on to the next set.
Set 1: Merkins, Curls, Squats
Set 2: Incline Merkins, LBC, Calf Raises
Set 3: Decline Merkins, Shoulder Press, Big Boys
Final set : 21 Lt. Dans, 21 Imperial walker (2is1), 21 Air Presses (2is1)
Total of 630 reps for the career Home Run total for Ken Griffey jr.
Ended with COA, NOA, COT
Pax: Mole, Thong Song, Beaker, Dauber, Flush, Mayor, Tucky, Tupac, Mater, Dory
Always and Honor to Lead!
-Irish Springs