The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 05/26/2022
5:30 am - 6:15 am
The Q:
Thong Song
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
F3 Dunk Contest:
Pax: Cogsworth, Pinewood, Flush, Thong Song, Hedgehog, Beaker, Kasem, Mailman, Tupac, Poodle,
QIC: Poodle
-warm up stretching SSH, mosey
Stations:
1-dips; step ups
2-leg tucks; shoulder pull ups
3-cinder block chest press; jump rope
4-burpee; mike tysons
5-pull ups; cinder block curls
6-merkins; plank jack
***shuffle down sprint back X2*** in between
20 seconds on, 10 seconds off. The time made for some hustle between stations but the pax worked hard.
We then moved to the dunk contest portion.
4 lines, first guy in each line dribbles to the school and back to throw one down. Other guys rotate exercises as follows:
squats; air press; imperial walkers;
Great effort for the pax on a muggy morning. Some of the pax could throw down, some were better at layups.
Always an honor to lead!
Poodle