The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 06/02/2022
5:30 am - 6:15 am
The Q:
Thong Song
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Monthly Murph
Q- Bullock
PAX- Boo Boo, Pixar, Ollie, Beaker, Mayor, Dr. Nick, Sideshow, Cogsworth, Sipe, Irish Springs, Thong Song, Pinewood, Kasum, Klinger, Tupac, Gas Man, Johnny, Mole, FNG (Nature Boy), Dirty
Welcome, 1 FNG (Nature Boy), 5 Core Principles
1 Mile Run
100 Pull ups
200 Merkins
300 Squats
1 Mile Run
40 Monkey Humpers for Bullocks Birthday (20 in cadence 2 is 1)
COT – Count o Rama, Name o Rama, 6 (Dr. Nick), Announcements, Name the FNG (Nature Boy), Intentions/Prayer