The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 06/09/2022
5:30 am - 6:15 am
The Q:
Thong Song
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
QIC: Cobra Commander
PAX: Bullock, Ollie, Beaker, Floppy, Thong Song, Flush, Gas Man, Mole, Cogsworth, John Denver, Mayor, and CC.
Block work out
Round 1
10 Thrusters
10 Klinger kicks while holding weight (4 is 1)
10 Block/weight swings
10 Pull ups
1 Lap around school
Round 2
10 Man makers
10 Block/weight squats (4 count)
10 Block pulls (pull towards abs, hold 3 secs, elbows tight to body)
10 Arm Curls (4 count)
1 Lap around school
Round 3 ( ALL, 4 count)
10 Shoulder press
10 Block/weight Vertical presses
10 Single hand pulls (5 each arm)
10 crunchy frogs
1 Lap around school
Ended with a fast last lap and some stretches to finish up. Prayed for patience.
Enjoyed some Cobrateria afterward.