The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 06/23/2022
5:30 am - 6:15 am
The Q:
Thong Song
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Hot AF Work Out
Q: Goose
Pax: Thong Song, Flush, Dr. Nick, Sideshow, Cratchit, Ollie, Dory, Tupac, Modell, Gap
Work Out
Partner 1 Runs 50 yard lap while Partner 2 does the exercise; then Partner 1 does exercise while Partner 2 runs lap
Round 1: Merkins
Round 2: Big Boy Sit Ups
Round 3: Squats
Round 4: Pull Ups
Round 5: Burpees
Round 6: Crunchy Frogs
Round 7: Lt. Dan’s
Round 8: Tricep Press/Pushup
Round 9: Decline Merkin
Round 10: Hello Dolly
Round 11: Calf Raises
Round 12: Curls Pull Up
After all pax completed 12 rounds, did a short wall hop/line hop while other partner planked for 45 seconds
Repeato
Six: Ollie
Here is the real workout for Ant Hill on June 23rd. The one posted above was for last week.
FUN and GAMES
Warm-Up with SSH, Windmills, Chain Breakers and Gummy Worms
FUN – repeato for 4 minutes
Round 1 & 3
5 pull-ups
10 merkins
15 monkey humpers
20 kick-outs or monkey ups
25 SSH
Round 2 & 4
5 Gummy Worms
10 decline merkins
15 squats
20 plank twists – 1 is 1
25 high knees – 2 is 1
GAMES
4 minutes each round, 4 rounds so everyone gets to play each game
Knock Out
-Once you’re out, pick your favorite exercise to do while you wait
Gaga Ball
-Once you’re out, pick your favorite exercise to do while you wait
Homerun Derby
-Whoever has the longest hit is the winner
Tic Tac Toe
-2 teams, tag style
PAX in attendance – Red, Bullock, Earl Grey, Trinity, Koresh, Dory, Bull, Mole, Pixar, Kasem, Cobra Commander, Boo Boo, Nougat, Tupac, Thong Song, Mailman, Scrooge, John Denver, Gas Man, Palin, Flush, Beaker. Q’d by Beaker