The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 07/21/2022
5:30 am - 6:15 am
The Q:
Thong Song
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Date: 7.21.22
QIC: Vance Refrigeration
PAX: Mole, Ear Muffs, Tupac, Situation, Flush, Scrooge, Sun Tzu, Mayor, Red, Romano, Thong Song, Mailman, Johnny, Smails, Dory, Vance Refrigeration
No FNGs so into core principles, mission and credo.
Warm up: 30 side straddle hops in cadence
Workout: Begin with 5 reps of each exercise. Run to end of parking lot and do exercises in cadence. The exercises in cadence were always at least 5-10 burpees with some others mixed in. Return and add 5 reps then run to end of parking lot, etc. After doing 25 reps, go back down doing 20, 15, etc.
Merkins
Big Boys
Squats
COR: 16
NOR
Sharing of the six: Scrooge
Announcements: Aurora House, Golf Outing, Bedford launch
Prayer Intentions: Mayor’s daughter flying back from Slovakia
Always an honor,
Bob Vance, Vance Refrigeration