The Ant Hill (Stranahan Elementary)
Loading Map....
Date/Time
Date(s) - 07/28/2022
5:30 am - 6:15 am
The Q:
Thong Song
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
The Dory Special
Q-Dory
5 core principles and away we went!
10 reps/10 rounds
Deadlifts, Overhead Press, Russian Twists, Y-Squats. Run to the fence and back between rounds. Each round of reps opened (or closed) with man makers 1 rep going up to 10 reps, adding one each round.
Ended with a solid six from Irish Springs, Announcements and Prayer
Pax: Ear Muffs, Sun Tzu, Red, Wild Sprayer, Beaker, Irish Springs, Rooster, Tupac, Sideshow, Kasem, Nails, Mole, Mayor, Dory