The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 09/08/2022
5:30 am - 6:15 am
The Q:
Thong Song
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Pax: Mayor, Beaker, Mulcahy, Care Bear, Romano, Thong Song, Cogsworth, Dr. Nick, Tupac, Nails
Q: Nails
The Thang: IronPax Week 1: Care Bear Squared
Starting at cone 1 and bearcrawl to cone 2 and perform 25 air squats.
After the squats, bearcrawl to the left to cone 3 and perform 25 merkins.
After the merkins, reverse bearcrawl to cone 4 and perform 25 big boy sit-ups.
After the big boy situps, bearcrawl to the right to cone 1 and perform 25 burpees.
-45 minutes to complete as many reps as you can
-“6”- Thong Song
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-Prayer: Nails