The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 10/20/2022
5:30 am - 6:15 am
The Q:
Thong Song
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Q = TuPac
PAX = Cratchit, Thong Song, Sideshow, Flush, TuPac
WARMUP
Chain Breakers, 100 SSH, Motivators, 1/4 Mile Run Note, I must say this is some of the worst cadence kept I have ever seen. Recommend Q school for everyone
THE THANG
Humane burpee ladder for time, goal < 5 minutes
10 Kettle bell swings, 8 squats, 8 merkins
10 Kettle bell swings, 7 squats, 7 merkins
10 Kettle bell swings, 6 squats, 6 merkins
== you get the pattern ==
11s
10 Man Makers, 1 klinger kick 4 count
9 Man Makers, 2 Klinger Kicks 4 count
8 Man Makers, 3 Klinger Kicks 4 count
7 Man Makers, 4 Klinger Kicks 4 count
== you get the pattern ==
NOR, COR, COT, Announcements, Prayers