The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 11/10/2022
5:30 am - 6:15 am
The Q:
Thong Song
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Today the paxs started with a 1mile run followed by pull ups, dips, and merkins in cadence. Followed by a run around the building.
Then the following exercises:
Dips
Mountain climbers
Merkins
Sit ups
Leg drops
Partner push ups/ jump over
Leg circles
The paxs were:
Will, Mayor, Thong Song, Beaker, Hedgehog, Kasem, Tupac, Sipe.
Always an honor.