The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 11/17/2022
5:30 am - 6:15 am
The Q:
Thong Song
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Apparently the emoji for 100 doesn’t show up here, so this is copied and adjusted to include that very significant number.
100
PAX: Kasem, Flush, Mole, Tupac, Beaker, Thong Song, Boo Boo
Q: Boo Boo
4 Stations, 1 at each corner of the school. 100 reps at each station, with instructions for moving to the next station.
100 total Burpees. 10 at the beginning and end and PAX were responsible to call for Burpees at any point in the beatdown.
40 Squats
30 Dips
20 Hanging Leg Raises
10 Pullups
25yd lunges
25yd sprint
Mosey
40 Count Wall Sits
30 Mountain Climbers
20 V-ups
10 Lt. Dans
25yd Imperial Walkers
25yd sprint
Mosey
40 Merkins
30 American Hammers
20 Downward dog leg extensions (2is1)
10 Stumphuggers
25yd Skips
25yd sprint
Mosey
40 PAX choice (LBCs)
30 PAX choice (SSH)
20 PAX choice (Merkins)
10 PAX choice (Burpees)
25yd PAX choice
25yd sprint
Mosey
Instead of one 6, each HIM shared something in their life that was/is 100 over the past year: newborn, blessing a daughter’s engagement, kids overcoming challenges and thriving in school, supportive wives, the joy of coaching kids, and a half marathon goal accomplished. Lots of 100s.