The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 10/19/2023
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
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Weather: 43F, cloudy
PAX: Tupac, Scrooge, Yeast, Feel Good, Earmuffs, Trojan (6), Toothpicks, Mailman, Mr Belding, Pinewood (Q)
Circled up at 0530 for the 5 CPs, Creedo and mission. Warmed up with 15SSH and worked on arm/ shoulder stretches. Went to a 60 second plank, 10 merkins in cadence and then another 30 second plank. Took our blocks over to the front of the school for the fun.
THE THING:
Cones were set up roughly 20yrds apart. PAX would run to the far cones, perform 5x wide merkins then run back and do 5x curls. Run back to the far cones perform 10x wide merkins then run back and stick with just 5 curls. Far cones reps increased by 5 until pax did 20reps and finished with the last set of 5 curls. – That was round 1. Each round PAX picked up the 6 before starting the next round.
Round 2 was the same layout except the exercises were 5, 10, 15 and then 20x Lt. Dans at the far cone and 5x Manmakers at the starting side.
Round 3 was Caroline Dry Docks and Overhead Press
Round 4 was BBSU and Tricep Extensions
The last round we did in cadence to keep everybody together: Klinger Kicks and Curls
Circled up for the CoR and NoR. B-Rad closed us in a solid 6 followed up by announcements and prayers.
Honor to lead – Pinewood out.