The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 10/26/2023
5:30 am - 6:15 am
The Q:
Pixar
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Q= @Tupac
PAX = @Mike “Trojan” Dillon
@Andy “Beaker” Roth
@Steve “Mayor” Leamy
@Will “Arc Flash” Cherry
@Ryan “Nails” Barnaby
@Chris “Yeast” McKenzie
@feel good
@Tony “Tangled” Richardson
WARMUP
52 SSH, 52 Merkins, 52 Squats, Indian Run
THE THANG
Partner workout
Person 1 does 26 reps while Person 2 Runs to end of parking lot, does 3 Burpees returns does 3 Burpees, Repeat until person 1 finishes.
Exercise 1
26 Absolutions
Exercise 2
26 4 x 4 (Start standing up, go to Burpee, do 4 Merkins, do 4 Mountain climbers 2 is 1 and stand up)
Exercise 3
26 Lt Dans
Exercise 4
26 Big Boys, Four Count (meaning you do 52)
Exercise 5
26 Plank Jack Shoulder Tap (2x, meaning you do 52)
Exercise 6
26 Pullups, take your time, make them good
Rinse and Repeat