The Ant Hill (Stranahan Elementary)
Loading Map....
Date/Time
Date(s) - 09/26/2024
5:30 am - 6:15 am
The Q:
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best Metroparks.
Tossin Bricks and picking up sticks
Pax: Pixar, Scrooge Brute, Tuckey , hardwood, Tupac, Mailman, and Bluto
Bluto showed up for the first time since treating his cancer w chemo. Great to have him back.
Intro
The Thang
Parking lines
5 exercises 15 each
Bear crawl merkins
Walk
– LT dans
– Carolina DD
– Jump Squats
– Side lunge – each side
– Big boys
Flipping Bricks
Picking up sticks
– Break up into groups of two
One flips bricks or bags
The other does 10 burpees
Switch off exercises
Repeato 3x
10/200s
Run around building 10 merkins every 200 steps roughly
5 Gassers down back down back
Squat – tennis balls throws
Circle of trust
Prayers