The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 10/15/2020
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
10/15/20
AO – Ant Hill (Stranahan)
The Thang: “This is gonna hurt….I promise”
Q – Hedgehog
PAX – Mayor, Thong Song, Irish Springs, Dirty, Johnny, Klinger, Sipe, Pinewood, Hustle, Trinity, Rubble, Brita, Andrew Rhinehart (FNG), Hedgehog
F3 core principals
Mosey around the school
The Thang:
Complete (3) Lt. Dan’s every minute while performing the below exercises
300 Klinger Kicks
250 Squats
200 LBC’s
150 Overhead Presses
100 Merkins
50 BBSUP’s
1/4 Mile Run
(3) Lt. Dan’s
1/4 Mile Run
(3) Lt. Dan’s
REPEATO till 05:55 am
Line up by the Jungle Jim
Each pax responsible to call out cadence for (5) Burpees…..then complete (2) hanging pull ups
Repeato until each pax calls out cadence
COT – Countorama, Nameorama, Welcome our newest FNG Andrew Rhinehart (Kasem), Know the 6 (Klinger), Announcements, Prayer Intentions