The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 10/22/2020
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Hybrid Theory – Restart
Pax: Tupac; Beaker; Mayor; Tackleberry; Sideshow; Kasem; Pinewood; Nails; Dirty; Poodle; Smails; Thong Song; Ollie; Jimmy Dean;
QIC: Poodle
Pax showed up in great numbers on another rainy day in NW Ohio.
Beatdown:
Welcome; 5 Core
Warm up: SSH; Chain Breakers; Mosey around the building
Station workout; 40 seconds exercise; 20 seconds rest. Two exercises at each station; before moving to next station Pax ran on the basketball court for 40 seconds (totaled nearly 2.5 miles)
1-dips; step ups
2-cinder block deadlift; jump rope
3- pull ups; cinder block curls
4-incline merkin; plank
5- leg tucks; shoulder pull ups
6-merkins; mountain climbers
Finished with COR; NOR. Dirty was the 6 and provided strong words of accountability and threats if Tackleberry didn’t show up.
Words mentioned in COT were “If you don’t take care of your wellness you’ll be forced to deal with your illness”. This rings true for mental; physical; and spiritual wellness, F3 checks all 3. Keep getting after it through the winter men!
Poodle