The Ant Hill (Stranahan Elementary)

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Date/Time
Date(s) - 12/24/2020
5:30 am - 6:15 am

The Q:
Irish Springs

Location
Stranahan Elementary

Categories

Tags:
boot camp, Sylvania


Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.

1 reply
  1. Anonymous
    Anonymous says:

    QIC: Romano

    PAX:
    Mole
    Smails
    Thong Song
    Koresh
    Ticket
    Pinewood
    Ollie
    Dirty
    Irish Springs
    Houdini
    Beaker
    Tupac
    FNG Rice Burner
    FNG Unicorn

    EMOM Workout
    10 Burpees
    100 Yard Sprint
    20 Push-Ups
    100 Yard Sprint
    20 Squats
    100 Yard Sprint
    30 Big Boys
    100 Yard Sprint
    10 Jump Squats
    100 Yard Sprint
    Jack Webb Max
    100 Yard Sprint

    We did this circuit 3 times.

    BOM/NOR/COR

    Reply

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