The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 01/14/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
Warm-Up
side straddle hops
windmills
Inchworm leg stretch
Work-Out
Do 1 of the 1st exercise, run to the cone and back, do 1 of the 1st exercise and 2 of the 2nd exercise, run to the cone and back, etc. until you have done the 14 days of Winter Challenge.
On Odd Days – bear crawl to the first cone, mozy to the far cone and mozy back
On Even Days – lunge walk to the first cone, mozy to the far cone and mozy back
Triple Merkin Burpee
Lieutenant Dans
Frog Kicks
Hand Release Merkins
Jump Squats
Klinger Kicks – 2 is 1
Diamond Merkins
Mountain Climbers – 2 is 1
Crunchy Frogs
Inchworms
Horsey Ups
American Hammers – 2 is 1
Alligator Merkins
Speed Skaters – 2 is 1
PAX members in attendance – Rubble, Irish Springs, Kasum, Mailman, Thong Song, Costanza, Brute, Mole, Biggie, Tupac, Beaker. Q’d by Beaker. Thong Song was the 6.