The Ant Hill (Stranahan Elementary)
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Date/Time
Date(s) - 04/15/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
The White Van @ Ant Hill (3.15.21)
Q- Bullock
PAX – Klinger, Mailman, Mole, Ollie, Dory, Irish Springs, Rabbit, Beaker, Murman, FNG (Gulliver)
Welcome
FNG – Yes
5 Core Principles
Warm up with lap around school
Behind school 8 min. Ab Tabata workout (45 sec work / 15 sec recovery)
Plank
Butterfly crunches
Flutter Kicks
Kayak
Gas Pumps
Heel touches
Mountain Climbers
Plank
Moseyed to swing set
Break off into 4 groups Tabata style (45 sec work / 15 sec recovery)
Pull ups
Merkins
Squats
Dips
X 2 rounds
Moseyed to basketball court
4 stations (Stay in 4 groups)
1st – Pull sled with 60 lbs down and back – Others are doing merkins
2nd – Slosh pipe down and back – Squats
3rd – Farmer Carry cinder blocks down and back – Carolina Dry Docks
4th – Sled push with 100 lbs down and back – Lunges
COT
Count o Rama, Name o Rama, 6 (Ollie), FNG (Gulliver) army vet that has traveled the world, Announcements, Intentions / Prayer