The Ant Hill (Stranahan Elementary)
Loading Map....
Date/Time
Date(s) - 04/22/2021
5:30 am - 6:15 am
The Q:
Irish Springs
Location
Stranahan Elementary
Categories
Bootcamp Style Beatdown enjoying everything nature has to offer. This site offers a Playground for pull-ups, a large field full of …you guessed it…ant hills, and secret access into one of our best MetroParks.
QIC: Colonel
Pax (17): Hedgehog, Ollie, Mole, Nickel, Pinewood, Trinity, Rubble, Dory, Ticket, Mayor, Beaker, Chum, Irish Springs, Bullock, Klinger, Tupac, Colonel
The Thang:
YHC has been on the mend for the last few weeks after doing the 4x4x48 and dealing with Achilles strain – this longest period in my life not running. So as promised no running on this Q, making it different than any other Q of my to date.
Circled pax up with dinky bluetooth speaker and did the following exercises. only 13 HCs as of 4:50 am so had 15 exercises but had 17 total – respect to all 16 and appreciate them getting out of the fartsack. Circled up and the Planker was our timer as we moved through each exercise AMRAP style for 40 seconds round 1, 30 seconds round 2 and 20 seconds round 3.
Exercise
1 Cinder Squat Thrust
2 Slam Ball – 25 lb
3 Military Merkin
4 35 lb KB swing
5 Curb Narrow Sissy Squat
6 Wide Merkin
7 50 lb KB Goblet Squat
8 Slam Ball – 15 lb
9 30lb Dbell Curls
10 Stump Huggers
11 20 lb Renegade Rows
12 Cinder Curl to Squat
13 Diamond Merkin
14 60 lb Sandbag on back squat
15 Plank
16 Burpees or Big Boys
17 Plank – timer here – 40 seconds round 1, 30 seconds round 2 and 20 seconds round 3
Always an honor to lead. Respect to the 16 that joined un an unseasonably cold April morning but great to be back out with the pax!
YHC prays to SkyQ and Beaks leading a Pub Ruck next weekend!